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    <description>Practical, calm parenting advice from the team behind Tottli.</description>
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      <title>How to Actually Keep Track of Your Baby&#39;s Day</title>
      <link>https://tottli.com/blog/tracking-your-babys-day.html</link>
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      <pubDate>Sat, 09 May 2026 00:00:00 GMT</pubDate>
      <category>Newborn Care</category>
      <description>A grounded look at what&#39;s actually worth tracking with a newborn (and what&#39;s not) so logging stays useful instead of becoming another source of stress.</description>
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      <title>The Best Baby Tracker Apps in 2026, Compared</title>
      <link>https://tottli.com/blog/best-baby-tracker-apps-2026.html</link>
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      <pubDate>Sun, 03 May 2026 00:00:00 GMT</pubDate>
      <category>Newborn Care</category>
      <description>An honest, side-by-side look at the five baby tracking apps worth considering in 2026, including pricing, what each does best, and which one fits which kind of parent.</description>
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    <item>
      <title>Signs Your Baby Is Getting Enough Milk</title>
      <link>https://tottli.com/blog/signs-baby-is-getting-enough-milk.html</link>
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      <pubDate>Sat, 02 May 2026 00:00:00 GMT</pubDate>
      <category>Feeding</category>
      <description>A grounded checklist of the signs your baby is feeding well, and the signs that warrant a real evaluation rather than internet reassurance.</description>
    </item>
    <item>
      <title>How to Build a Breastmilk Stash (Without Going Crazy)</title>
      <link>https://tottli.com/blog/building-a-breastmilk-stash.html</link>
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      <pubDate>Thu, 30 Apr 2026 00:00:00 GMT</pubDate>
      <category>Pumping</category>
      <description>A realistic guide to building a freezer stash. When to start, how much you actually need, and how to do it without sacrificing supply or your sanity.</description>
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    <item>
      <title>Wake Windows by Age, A Practical Guide</title>
      <link>https://tottli.com/blog/wake-windows-by-age.html</link>
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      <pubDate>Thu, 23 Apr 2026 00:00:00 GMT</pubDate>
      <category>Sleep</category>
      <description>Wake windows are the single most useful concept for newborn and infant sleep. A clear age-based guide and how to actually use them without driving yourself crazy.</description>
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      <title>Cluster Feeding, Why It Happens and What to Do</title>
      <link>https://tottli.com/blog/cluster-feeding-explained.html</link>
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      <pubDate>Wed, 08 Apr 2026 00:00:00 GMT</pubDate>
      <category>Feeding</category>
      <description>Cluster feeding can feel relentless, but it&#39;s not a problem to fix. What it is, when to expect it, and how to make the marathon evenings feel survivable.</description>
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    <item>
      <title>How Many Wet &amp; Dirty Diapers Is Normal?</title>
      <link>https://tottli.com/blog/how-many-wet-diapers-is-normal.html</link>
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      <pubDate>Thu, 19 Mar 2026 00:00:00 GMT</pubDate>
      <category>Diapers</category>
      <description>A practical guide to diaper counts by age. What&#39;s normal, what&#39;s a green flag for feeding, and what&#39;s actually worth a call to the pediatrician.</description>
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      <title>Newborn Sleep Schedule, Week by Week</title>
      <link>https://tottli.com/blog/newborn-sleep-schedule-by-week.html</link>
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      <pubDate>Wed, 04 Mar 2026 00:00:00 GMT</pubDate>
      <category>Sleep</category>
      <description>A week-by-week look at how newborn sleep evolves in the first 12 weeks. Total hours, nap patterns, night stretches, and what actually changes when.</description>
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      <title>How Often Should a Newborn Eat?</title>
      <link>https://tottli.com/blog/how-often-should-a-newborn-eat.html</link>
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      <pubDate>Tue, 17 Feb 2026 00:00:00 GMT</pubDate>
      <category>Feeding</category>
      <description>A clear, no-judgment guide to newborn feeding frequency. How many feeds a day, how to read hunger cues, and when to feed on demand vs. on a schedule.</description>
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    <item>
      <title>The First Week With a Newborn, A Tired-Parent Survival Guide</title>
      <link>https://tottli.com/blog/first-week-with-a-newborn.html</link>
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      <pubDate>Tue, 03 Feb 2026 00:00:00 GMT</pubDate>
      <category>Newborn Care</category>
      <description>A calm, practical walkthrough of your first seven days at home with a newborn. What&#39;s normal, what&#39;s worth a call to the pediatrician, and how to actually get through it.</description>
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    <item>
      <title>Teething, What to Expect and What Helps</title>
      <link>https://tottli.com/blog/teething-what-to-expect.html</link>
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      <pubDate>Tue, 13 Jan 2026 00:00:00 GMT</pubDate>
      <category>Health</category>
      <description>A grounded guide to what teething actually causes (and doesn&#39;t), when each tooth typically arrives, and what genuinely helps a miserable baby through it.</description>
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    <item>
      <title>Tummy Time, A Realistic Plan by Age</title>
      <link>https://tottli.com/blog/tummy-time-realistic-plan.html</link>
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      <pubDate>Tue, 09 Dec 2025 00:00:00 GMT</pubDate>
      <category>Development</category>
      <description>Tummy time is non-negotiable for development, but the standard advice (60 minutes a day from birth) sets most parents up to feel like they&#39;re failing. Here&#39;s what&#39;s actually realistic, by age.</description>
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